SERVICES

• Injury Risk Reduction 

  • Through personalized assessments and targeted training, we identify potential weaknesses and movement imbalances, helping you stay strong, agile, and injury-free.

• Rehabilitation of Athletic Injuries 

  • Rehabilitation programs focus on restoring strength, mobility, and function after an injury, ensuring a full return to peak performance while minimizing the risk of re-injury.

• Building Foundational Strength and Mobility 

  • Help build a solid foundation of strength, flexibility, and control so your body can handle the demands of your sport or daily life without unnecessary strain or injury.

• Functional Fitness & Holistic Injury Management 

  • Functional fitness means training your body for real-life
    movements, not just gym routines. We create a sustainable fitness plan tailored to your needs by integrating strength, flexibility, and stability work.

• Movement is Medicine 

  • Full return to peak performance while minimizing the risk of re-injury. Movement-based therapy promotes healing, improves mobility, and enhances overall well-being.

A MESSAGE FROM CLAYTON

Every athlete—whether you're a high school competitor, a weekend warrior, or somewhere in between—deserves access to expert care to stay in the game. As an athletic trainer, I help you move better, recover faster, and stay active in the sport or
activity you love.