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What is Movement?

Our bodies are a series of complex interconnected systems whose proper functioning are critical for performance and overall health. Baselining how we move can be a critical component to improving our bodies' efficiency, performance, and preventing injuries. 

Several components combine in achieving our best overall movement health including: 

  • Flexibility

  • Balance

  • Stability

  • Strength

  • Endurance


Musculoskeletal health refers to the performance of the locomotor system, comprising intact muscles, bones, joints and adjacent connective tissues.

Identifying any weaknesses in various areas of the body including the foot, ankle, knee, hip, trunk and shoulders are critical assessment areas for improving performance and movement outcomes. Movement dysfunctions in these areas represent muscle imbalances caused by decreased flexibility, muscle weakness, and unbalanced muscle activation patterns.


Our evidenced based assessments and recommended protocols, combined with personalized support from WaveOn Coaches can help anyone over time to stay healthy and competing.

How to Use WaveOn Health If I'm Healthy and Competing

We know that athletes have many different statuses across their athletic journey.  If you're healthy and competing, we want to keep you that way.   We use evidenced based assessments to help guide you and assist you in making an objective assessment of your overall readiness.


Know that if you do need more personalized support from a WaveOn Coach or when an injury occurs, a WaveOn coach is just a few clicks away.  In the meantime, we suggest you use WaveOn as follows:

  • Complete the Movement Health Questionnaire

    • Request access from

    • Setup your profile

    • Define your goals

    • Provide input on current body function

    • Share your injury history

    • Provide general and specific soreness areas

  • ​Complete your Daily Readiness Test

    • Readiness (Are you primed for daily activity?)

    • Sleep (How well did you sleep last night)

    • Stress (Any factors weighing on your stress/mental health?)

    • Soreness (Generally, how sore you are today)​

  • Complete Your Digital Self Care Program​

    • Don't forget to click Complete Workout at the end of your exercises​

    • Augment your daily program with protocols from other sources​

    • Follow us on social media for program information and insights on how to stay healthy

How to Use WaveOn Health If I'm Injured and Competing

If you do encounter an injury, it's important to address it before it worsens and potentially threatens your ability to compete. In addition to the actives you should follow when healthy, we recommend that you employ the following to help prevent further injury:

  • Connect with a WaveOn Coach

    • Schedule your coaching session directly within the app

    • Engage and communicate with your coach in  between                                                                                  sessions with notifications and quick check-ins about you status


  • Digital Movement Assessment​

    • Perform a standard series of movements,                                                                                                        and a 2D mobile video-capture immediately logs millions of data points​

    • The result is a precise digital movement assessment  and efficiency score,                                                generated within minutes

    • Review the baseline with your WaveOn Coach and track scores to gauge                                          progress for prevention and recovery

  • Coming Soon

    • If your injury continues to plague your ability to compete, we are building a                                             network for specialist referrals who may be able to assist at your convenience

      • Orthopedists​

      • Other licensed experts

Athlete Health Experience

Welcome to a new beginning, where you can access the same level support that elite athletes enjoy. The services we have today, combined with our WaveOn Health Coaches, are here to help you stay active and stay healthy.















Stay tuned for more exciting functionality that will form a complete ecosystem of support services known as the WaveOn Health Athlete Health Management System. 


Let's kick off our partnership with your lifelong athletic journey with the following background and resources.

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